TRENDING NEWS
In a society that glorifies wellness, clean eating, and fitness influencers, the pursuit of health has taken a sharp turn…
Breathing is an automatic process, yet the way we breathe profoundly impacts our overall health. While most people pay attention…
Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition in which excess fat accumulates in the liver, not due to alcohol…
For years, “adrenal fatigue” has been widely blamed for persistent exhaustion, brain fog, and general burnout. The theory suggests that…
Chronic Health
Have you ever noticed that your skin breaks out when you’re stressed? Or that chronic anxiety makes your eczema or…
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that disrupts the body’s ability to regulate blood flow and maintain stable…
Silent reflux, or laryngopharyngeal reflux (LPR), is an often-overlooked condition where stomach acid travels up the esophagus and reaches the…
Health Update
Excercises
For years, “adrenal fatigue” has been widely blamed for persistent exhaustion, brain fog, and general burnout. The theory suggests that chronic stress overworks the adrenal glands—small but mighty organs above the kidneys—until they can no longer produce enough cortisol, the body’s primary stress hormone. This purported depletion…